Sleep disorders are a common issue, and many people are turning to CBD as a natural remedy. But can CBD really help you sleep better? Here’s what the science says.
How CBD Affects Sleep
CBD interacts with receptors in the brain that regulate the sleep-wake cycle. Unlike THC, which can have sedative effects, CBD is thought to promote relaxation and reduce anxiety, which can help improve sleep quality without causing drowsiness during the day.
Research Findings
Studies suggest that CBD may be effective in improving sleep quality, particularly in individuals with anxiety-related sleep disturbances. One study found that nearly 80% of participants who used CBD reported reduced anxiety, and over 65% reported better sleep within the first month of use.
Using CBD for Sleep
To use CBD for sleep, consider taking it 30 minutes to an hour before bedtime. Sublingual tinctures and oils are recommended for faster absorption, while capsules and edibles can provide longer-lasting effects throughout the night.
Dosage Considerations
CBD dosage for sleep varies, but starting with a low dose (around 10-20 mg) and gradually increasing as needed is a good approach. It’s important to monitor how your body responds and adjust the dosage accordingly.
Potential Side Effects
While CBD is generally safe, high doses may cause drowsiness or fatigue during the day. It’s important to find the right balance to improve sleep without impacting daytime alertness.
References:
- Journal of Clinical Pharmacology
- Sleep Medicine Reviews
- National Sleep Foundation